Here’s one I love… Save time so you can actually get in a workout! Grab a pre-made cookie dough log from your local bakery. Yes applesauce! You will get the same consistency and cut the unnecessary fat. Replace the oil in brownie and cake recipes with applesauce. Make the cookies smaller! That way you can go back for a second or even third and you haven’t scrapped your healthy eating for the day! Watch this video to see a couple of my hacks for cookie making… But that does not mean not enjoying yummy holiday food! I am all about helping you stay active and remembering to nourish our bodies so we can be the best version of ourselves. Mamma, I know you wanna enjoy the holiday season. □ Coupon Code: 2021RESET for 50% off membership through Jan 11, 2021. And if you can’t stick to something long term- what is the point?! Core stability is SOOOO important for long term fitness. I try to coach my girls to a place that is definitely challenging- but not belt them so hard every day they are too sore to move or end up injured. Exercise is proven to boost mood & improve cognitive function while reducing anxiety, depression, & low energy. So I want to share some of the benefits beyond the flat tummy are becoming known for. 2020 has taught us what’s important in life. Bonus LIVE classes start January 1st/2nd so sign-up for the Gold Membership if you haven't. Read MoreīONUS: In addition to the 100+ videos in your on-demand library, We will also have LIVE Zoom classes we're fondly calling 2021 Mamma Reset (replays will be in your Gold Member Library). ✅ Mamma Fit School - three different tracks for post-pregnancy, progressive, and strongīONUS: In addition to the 100+ videos in your on-demand library, We will also have LIVE Zoom classes we're fondly calling 2021 Mamma Reset (replays will be in your Gold Member Library). Our signature 6 week programs take off January 11th. □ January is going to be an INSANELY productive month for our tribe, Mammas! How Mammas Can Reset for 2021: Fitness, Nutrition, Mindset Tell your girlfriends!ĭon't miss our 2021 Mamma Reset, 6 Week Programs! □ My gift to you this Christmas is 50% off Strong Sexy Mammas memberships. □□❤️□□ As an American living in Sydney with my Aussie husband - I still can't get used to the hot weather compared to my New York City snow! Instead of egg nog and spiced apple pie it's all about champagne, mango, and prawns. Here's to snuggles, cuddles, Christmas movies and yummy food with the ones we love. #pronatal also has a recent IGTV about core changes during pre/postnatal that is worth a watch! Read More awkward positions we get in to take care of our little ones.īrittany Citron is a real thought leader in this space. lugging around groceries andddd our kids. We have some exercise ideas to help you save your back from pain during bath time. Pronatal Fitness is who I have my Pre/Postnatal Performance Training certification through. I had the honor to chat with about how to prepare our bodies for the athletic event that we call pregnancy, labor, and motherhood. As fitness trainers I believe we need to train pre/postnatal women for our activities of daily living. Having babies and toddlers is a VERY physical job. This should help alleviate back pain during bath time, feeding time, carrying groceries time, and the millllllionzzzz of times we bend over each day for our little ones. WATCH - Fitness Training for the Real Life Demands of Motherhood
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